Day 29

I’m working an evening shift today and since I probably won’t have a chance to post, I thought I’d do something a little different and just share today’s planned menu:

Breakfast:

Smoothie with 3 oz. strawberries (.5), 3 oz. bananas (1), 1/2 C. Dole orange-peach-mango juice (1), Yoplait light blueberry yogurt (2), oil (1).

Lunch:

Sandwich with 2 slices Sara Lee 100% whole wheat bread (2.5), 1 slice Kraft 2% cheese (1), 6 slices Oscar Meyer roast beef (1), 1/2 tablespoon reduced fat mayo (.5).

Dinner:

Lean Cuisine Alfredo pasta with chicken and broccoli (5) with steamed veggies.

Snacks:

Yoplait light key lime pie (2)
Green Giant Garden Vegetable Medley (2) (Just found and very yummy!)
Pop Secret 94% fat free kettle corn snack-sized bag (2)

Dailys:

Water: 6 of 6
Fruit/Veggies: 5 of 5
Dairy: 2 of 2
Oils: 1 of 2 (I’m still working on two servings!)
Multivitamin: 1 of 1

I will be strong and am excited about getting back on track today, after two not-so-good days.

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